Friday, April 10, 2015

A Walk In The Woods

This was fun and insightful on a painfully slow day in the office.  I'll include my answers if I can.  Here's the link if you'd like to try it, too:

http://www.naute.com/puzzles/woods.php

A Walk in the Woods!

A Personality Quiz. Have a pen and paper handy before you read any further. As soon as you read a question, write the answer right away. Read the following questions, imagining the scenes in your mind, and write down the FIRST thing that you visualize. Do NOT think about the questions excessively. Ready? 1. You are walking in the woods. Who are you walking with? 2. You are walking in the woods. You see an animal. What kind of animal is it? 3. What interaction takes place between you and the animal? 4. You walk deeper in the woods. You enter a clearing and before you is your Dream House. Describe its size. 5. Is your dream house surrounded by a fence? 6. You enter the house. You walk to the dining area and see the dining table. Describe what you see on AND around the table. 7. You exit the house through the back door. Lying in the grass is a cup. What material is the cup made of? 8. What do you do with the cup? 9. You walk to the edge of the property, where you find yourself standing at the edge of a body of water. What type of body of water is is it? 10. How will you cross the water? Find the results below...
Results: This has been a relational psychology test. The answers given to the questions have been shown to have a relevance to values and ideals that we hold in our personal lives. The analysis follows: 1. The person who you are walking with is the most important person in your life.  Nick  2. The size of the animal is representative of your perception of the size of your problems.  raccoon  3. The severity of the interaction you have with the animal is representative of how you deal with your problems. (passive/aggressive)  looks, scampers off  4. The size of your dream house is representative of the size of your ambition to resolve your problems.  two-story, medium sized house  5. No fence is indicative of an open personality. People are welcome at all times. The presence of a fence indicates a closed personality. You'd prefer people not to drop by unannounced.  no fence  6. If your answer did not include food, people, or flowers, then you are generally unhappy.  flowers on the table  7. The durability of the material with which the cup is made of is representative of the perceived durability of your relationship with the person named in number 1. For example, styrafoam, plastic, and paper are all disposable, styrofoam, paper and glass are not durable, and metal and plastic are durable.  vintage aluminum cups, like Granny Faye used to have when we were kids  8. Your disposition of the cup is representative of your attitude towards the person in number 1.  dust it off, drink from cup  9. The size of the body of water is representative of the size of your desire for love.  mellow, small river  10. How wet you get in crossing the water is indicative of the relative importance of your love life.

feet/ankles wet

Thursday, April 9, 2015

INFJ, Logically, Unbiased - Explained

This is the best breakdown of an INFJ personality I've read yet.  Really like the perspective. 

http://www.celebritytypes.com/blog/2014/10/pierce-presents-infj/

Pierce Presents: INFJ

Michael Pierce is a video maker and contributing guest writer for CelebrityTypes. As always with guest writers on the site, Pierce’s piece represents his own insights and type assessments and not necessarily those of the site. Still, we very much enjoy his work and are pleased to be able to share it with our visitors.
By Michael Pierce
The INFJ is the best-known personality type in the typology community. I think there are two main reasons for this. First, C.G. Jung was an INFJ, and therefore the first foundations of typology, though later modified by other personalities, come from an INFJ’s preferences of thought. For instance, the deductive nature of the theory appeals to the INFJ’s Ti, its interest in objectively understood human values and motivations appeals to Fe, and its overall compelling and contemplative nature appeals to Ni. Thus, INFJs are the most likely to be interested in Jungian typology and have gained a considerable presence in the field. Second, and probably because of this presence, INFJs have commonly been described and portrayed as the most interesting, mysterious, deep, mystically intelligent, and according to many sources, the most rare personality type. Without ever explicitly stating it or even consciously intending it, this plethora of praise often gives the researcher the feeling that the INFJ is the most desirable and gifted personality type.
The stereotypical aspects of the INFJ I have seen, whether accurate or not, are as follows: they are very caring and compassionate. They are private people and are difficult to get to know, making them mysterious. They are characterized by a very deep and complex nature, impossible to fully comprehend in a lifetime, often benefiting from therapy to help untangle their thoughts. They are unusually empathetic, having an uncanny understanding of others’ emotions and intentions, nearly to the degree of being psychic. They are the wise, deep, soft-spoken but charismatic prophets with multitudes boiling within their rich psyche.
Some, in reaction to this rather god-like composite image, have gone the other route and considered INFJs to be characteristically flawed, overly metaphysical, overly emotional, overly idealistic, and overall neurotic cranks. Neither of these descriptions gives a very insightful image into what really makes an INFJ an INFJ. Both descriptions are too vague and emotionally biased.
So let’s break down what constitutes the INFJ functionally.
They are a Judging type, meaning that they prefer extroverted judging and introverted perceiving. This means that they base their judgment criteria on objective outside information, while simply observing and drinking in their subjective information and experiences. You could say that they are more aggressive towards the outside world and more receptive towards their inner experience.
Their preferred way of doing this is through extroverted feeling and introverted intuition. Extroverted feeling is accommodating. It adapts to objectively understood values, becoming whatever is appropriate, harmonizing and overall desirable for a given situation. Meanwhile, introverted intuition is contemplative, in that it has no real interest in reality, but perceives the possibilities of ideas within their own mind, developing more and more compelling and delicious intellectual ideas, theories and understandings.
Third, they are very similar to the ENFJ; both prefer Fe and Ni. The INFJ, however, prefers Ni more than Fe. Nevertheless, they are in some sense the same type, or at least sister types. I personally like to call NFJ types the “Teachers”, because they both develop compelling ideas and understandings of the world and seek to convey these visions to people in an accommodating and objectively desirable and engaging fashion. Of course, “Teacher” is merely a nickname to help me remember the NFJ nature and does not mean NFJs are more likely to have an interest in teaching as a career.
The INFJ, then, is a “teacher” for whom their subjective perceptions and musings hold more importance and interest than accommodation. They are primarily concerned with perceiving the possibilities of internal ideas, developing deliciously compelling intellectual insights.
The word I use to understand the INFJ nature is “idealistic”. As usual, I mean this in a specific way. Unlike the ENFJ, whose focus is on communicating and communing with people (Fe), the INFJ is focused on discovering intuitive insights (Ni). Thus, part of the reason I refer to them as “idealistic” is because the INFJ is driven to discover the ideal vision of how best to solve problems in society. Once the ideal comes to them, they attempt to communicate it to the world. But their time and focus is first invested in contemplating the problem before taking action.
The combination of Ni and Fe makes for an interesting characteristic in the INFJ: they naturally lean towards a holistic philosophy; that is, they believe that the universe (or whatever system they are describing) is so intimately interwoven that one cannot properly understand any individual part without referencing the whole system. This is the result of both Ni’s tendency to combine and connect many disparate concepts and centralize information and Fe’s tendency to sacrifice individuality in favor of an objective standard; thus, an interwoven system that can only be understood as a whole.
This makes the INFJ perfectionistic, or from their perspective, idealistic. They are never satisfied with an incomplete or limited understanding of a subject, and they can’t rest until every branching idea has been sufficiently accounted for and attached to the same central trunk. They cannot present their vision until they are sure it is complete, with no loopholes, no unexplored implications, and all derivable from a common principle or source. The INFJ always seeks to discover a “perfect” system that is, in the end, too good to work in this imperfect world, but, as Plato himself admitted concerning his Republic, it can make a great reference to strive for, and it can refresh the world with new perspectives.
The INFJ is also famously empathetic and emotionally sensitive. They have an uncanny ability to perceive the emotions and motivations of others, and they can even be unhealthily affected by them. Seeing all people as inseparably interconnected, they play the part by intuitively seeing through others’ social barriers (or at least feeling that they can do so). This can give people the impression that they are psychic. However, while the INFJ’s insight may be mysterious, inexplicable, and creepily accurate, it’s usually not immediately practical or scientifically reliable, because the INFJ cannot point to any specific facts from which they derived their hunches about people.
The INFJ’s concern is not based on principle, but arises out of their empathetic experience of others’ suffering. Their compassion comes from walking in others’ shoes. David Keirsey nicknamed them the “counsellors” for this reason, because they don’t only listen, but feel to some degree what the other person is saying. Combined with this is a typically courteous, amiable, genuine, and soft-spoken manner reminiscent of a therapist, seer, or religious leader. They can develop a gentle charisma with people because of their insight and kindness. Simply put, people generally enjoy their company and are often surprised when the INFJ expresses their convictions and visions with such intense passion.
The nickname “counsellor” is not so far off, in that the INFJ enjoys and is notorious for playing the social role of therapist or psychologist, where the soul baring is always done towards them and hardly ever reciprocated. It is only with the INFJ’s most intimate inner circle that they intentionally exchange thoughts and feelings.
In such exchanges their friends may make a strange discovery: Ni is not a judging function, but a perceiving function. It is not morally based, in the sense that it does not form criteria of what is an acceptable ideal or not. Rather, it plays with potentials and ideas, combining and recombining various disparate concepts until it synthesizes one theory; however, the INFJ does not realize that they are fully responsible for the theory’s creation. Instead, the INFJ feels that they have observed it in the world. Even without being able to offer specific data, they still consider themselves an empiricist basing their conclusions on objective observations. The point here is that the INFJ accepts their vision on the basis of how complete and intellectually delicious it is, and not whether it adheres to certain moral principles, the domain of Fi. The INFJ’s visions can be disconcertingly amoral, idiosyncratic, or upheaving, without the INFJ feeling the implications for themselves or others. They merely present the idea as the final product of their internal searching, happy to have found such a beautiful concept. Thus, INFJs can be notorious for making very controversial or even disturbing statements; for instance, Plato’s proposal of totalitarian censorship or Spinoza’s denial of free will. Both of these ideas embody a fascinating and internally consistent concept, but they may not have very practical applications in reality (Plato’s attempt to create his ideal republic in real life failed miserably).
Ti serves as the INFJ’s tertiary function. As I mentioned earlier, Ti plays a primary role in the INFJ’s perfectionism, seeking to discover all of the necessary deductions from an intuitive idea and ensure that its structure is logically sound. The INFJ is not immediately concerned with achieving goals, as the INTJ is with Te, but finds greater satisfaction in ensuring the logical integrity of their system. Likewise, the INFJ’s inner world is ruled by cold logic despite their projected warmth, whilst the INTJ seems cold on the outside, whereas within burns a passionate furnace.
Finally, the INFJ’s Achilles heel is Se, their inferior function rendered primitive by the sophistication of dominant Ni. Therefore the INFJ’s perception of concrete reality and facts themselves is extremely unreliable. While in contemplation, they may pass by fields of cattle and not notice a single one, or they may know someone for many years but have only a vague idea of what they look like, leaving out hair color, facial structure, and specific height. And then with sudden vividness their Se is reawakened and they are surprised by something that everyone else noticed hours ago. This can be a problem if the INFJ does not gather enough facts before building their theory; their ideas, while compelling, are often formed from a scanty number of actual observations.
A less comical effect of inferior Se in INFJs is their unease with sensual experiences. When they give some focus to Se, enjoyable physical sensations become especially vivid for them. Food, drink, thrills, art, music, sex; all of these can present overwhelming sensuality for the INFJ, tempting them to overindulgence. To fight the temptation, INFJ’s very often guard against sensuality. They lock carpe diem away, and fear living life to the fullest.
So, in summary, the INFJ is idealistic, contemplating how to help people by developing a holistic, internally perfect system based on amoral, intuitive perception. They are known for their natural empathy and one-sided therapeutic relationships. Unfortunately, they struggle to pay attention to the actual world around them, and they are easily overwhelmed by sensual experiences, either overindulging or never indulging.
Thanks for reading, and to all the INFJs out there: thanks for your compassion, insight, and game-changing ideals.

Thursday, April 2, 2015

Walk Away.

One quick, last post of the day.  Because I lived it, and it needs to be said - I survived it, escaped it, even though it nearly cost me my life (amongst soooo much else) and, at times still haunts me.   Sadly, there are friends of mine still living with this day after day. 

There is help available.  There are ears to hear, hearts to love and accept you, and hands to very gladly help you.  It's terrifying to leave, but worth it.  I promise you.

To my Secret Tribe: How to Leave an Abusive Relationship.

Via on Mar 25, 2015

Last week, elephant journal published my article Why I Stayed: A Letter to My Ex.

I’ve since received dozens of messages from women who have experienced, or are still experiencing, an abusive relationship exactly as I had. Our stories are eerily similar.

Time and time again, these women asked me not the question about which I wrote my first article, “Why did you stay?”, but another, more troubling question: “How did you leave?”

They asked me this because they are a part of a secret tribe—my tribe: a group of countless, invisible women of every ethnicity, every age and every class all over the world who have been, or are being, abused. They asked me how I left because, although there are so many of us, we are often isolated from one another. My article was a rare opportunity for them to reach out and seek help, solidarity and maybe answers.
For me, the abuse I endured still looms so pervasively that I often forget the how of having left. In some ways, I will never leave. In some ways, I am still leaving.
But the pieces of me that have been rescued were not saved by accident. Here is how I did it:

1) I finally released my fantasy of him.

Despite years of evidence that I was with a very bad man, I refused to believe it. Part of my refusal was due to pride—I could not admit that I had been such a horrible judge of character and so easily conned and seduced. And part of my refusal was hope—hope that the man I’d fallen in love with was still in there somewhere, and if I waited long enough or said or did just the right things, he would reappear and I would be vindicated.
I did not think of myself as an “abused woman.” That phrase never even entered my head until years later. Like many, my boyfriend never once hit me or physically threatened me until the end, so the abuse was harder to qualify.
If you’re not sure whether you are being abused, here are some things to look for in your partner:
  • Abuses alcohol or other drugs.
  • Has a history of trouble with the law, gets into fights or breaks and destroys property.
  • Doesn’t work or go to school.
  • Blames you for how he/she treats you, or for anything bad that happens.
  • Abuses siblings, other family members, children or pets.
  • Puts people down, including your family and friends, and/or calls them names.
  • Is always angry at someone or something.
  • Tries to isolate you and control who you see or where you go.
  • Nags you or forces you to be sexual when you don’t want to be.
  • Cheats on you or has lots of partners.
  • Takes your money or takes advantage of you in other ways.
  • Accuses you of flirting, “coming on” to others or cheating.
  • Doesn’t listen to you or show interest in your opinions or feelings; things always have to be done his/her way.
  • Ignores you, gives you the silent treatment or hangs up on you.
  • Lies to you, doesn’t show up for dates or disappears, sometimes for days.
  • Makes vulgar comments about others in your presence.
  • Blames all arguments and problems on you.
  • Tells you how to dress or act.
  • Threatens to commit suicide if you end the relationship, or tells you that he/she cannot live without you.
  • Experiences extreme mood swings; tells you you’re the greatest one minute and rips you apart the next.
  • Tells you to shut up or that you’re dumb, stupid, fat or calls you other names (directly or indirectly).
  • Compares you to former partners.
The day my boyfriend called me a whore and held a gun to my head, I understood. He was naked before me in all his shittiness. I was able to finally see him as he was, not as I wanted him to be.
Allowing myself to feel the pain of his cruelty—really feel it for the first time—snapped me into the present moment. I didn’t realize it, but I had stumbled upon a tried and true technique for clarifying my thoughts: being mindful.
To let go of what we wish might be and instead accept what is, we can breath and observe our emotions as they come and go. We can stop trying to block out the sadness, the desperation and the fear and instead allow our feelings to be exactly what they are. We feel these things for a reason. They are a sign that something is desperately wrong; those emotions will help propel us forward.
For me, letting the fantasy go was surprisingly easy once I did it. Everything was clear. Even if I died trying, I had to leave.

2) I started to prepare in secret.

I had to be sure of where I was going to go and how I was going to get there. I hid away money and planned my escape. Like most abused women, I was justifiably frightened of walking out on this guy. Here’s why:
  • A woman is more likely to be killed by a male partner (or former partner) than any other person.
  • About 4,000 women die each year due to domestic violence.
  • Of the total domestic violence homicides, about 75% of the victims were killed as they attempted to leave the relationship or after the relationship had ended.
I didn’t know those statistics then, but I knew that my leaving would provoke unimaginable rage. Indeed, he stalked and threatened me, coming to my new home and my work repeatedly despite a restraining order and two actual arrests.
The key to planning and executing the safest exit is to find an ally—a friend, family member or co-worker. We must be absolutely forthcoming about the truth with our ally, and know that we can trust him or her to keep our secret until we are ready to reveal it.
With this person we can plan a strategy—figure out a new place to live, stock away cash if possible and determine the safest time to leave. This is also the person we can call if/when our abuser stalks or threatens us and who is willing to help us do things like file restraining orders or get to court dates.
It is possible to do all of these things on our own, but much more challenging and potentially dangerous. Remember, people are more willing to help than you might imagine.

3) After releasing the fantasy of him and planning my escape, the most important thing I did was start talking.

I told everyone what was going on: my friends, my family, my employer. Once I started, I couldn’t stop (and still haven’t). I asked for help and received it in abundance. Nobody judged me; everyone was relieved that I was moving on and did anything they could to ensure that I managed it. Their reactions permanently changed how I view the world. I realized it is ripe with goodness.
Abuse only thrives in secrecy and silence. As soon as I stopped hiding and protecting both him and myself from embarrassment and the truth, I was free—physically, mentally and spiritually.

Nobody can break the chains of abuse alone. Women who are trapped need strong hearts and willing hands to help change the direction of their lives, but it is we—the secret tribe—who must take the first step.

We need to shout out our stories until we are heard, and shine a light into the darkness where abuse hides. We need to trust that when we do that, we will be met with kindness and compassion, and that even if some people let us down, there will be just as many others who won’t. We need to keep shouting and searching until we find our angels, and then one day, we can be angels to somebody else.
When that happens, when we unfold our new wings, we’ll see that they are strong enough to carry us wherever we want to go.

Inspiration

Every day, for around five years now, I get this neat little Note From The Universe in my inbox from Tut.com.  They remind me to be positive, that I am loved, and that I can manifest all sorts of goodies/goodness in my life.  In essence, that my dreams can come true.

I dearly love those little reminders.  They inspire, they elevate, they help me find my happy spot and stick close to it throughout the day.  This article below is not from the actual email, but from the website.  Thought it something lovely to share with you all:  http://www.tut.com/article/details/72-15-myths-about-life-we-should-all-stop-believing/?articleId=72

15 Myths About Life We Should All Stop Believing

                                  


  1. There is a single definition of success.
And it involves an established career, large house, acceptable body shape, marriage and annual holidays.
Everyone has their own path to walk in this life, and what brings true meaning and deep fulfillment differs for all of us.

Let go of your need to fit to the status quo. Live, work, date, play, create, travel, eat, drink, move, laugh and sing in ways that feel right with your soul. That is true success.
  1. Life is meant to be hard work.
Life is meant to be easy, beautiful, and overflowing with moments of joy and bliss.
The more you listen to your soul and build a life that's true to you, the more your actions will feel completely natural and effortless.
If life is a constant struggle, you're running on empty and you dread Mondays, it's time to take an honest look at your life -- in a loving way.
  1. Life happens to us.
Where you are now is a result of the choices you made in the past. Where you will be in the future is a result of the choices you are making right now.
You are an active participant in the creation of your life. So embrace your power as a creator, and start choosing thoughts, words and actions that make a positive impact and will come back to you in a million magnificent, beautiful, jaw-dropping ways.
  1. There is such a thing as normal, and we should measure ourselves against it.
There is no such thing as a normal human, but there is such a thing as a "normal" you -- where you're completely yourself, you love yourself deeply, and you think and act in ways that feel aligned with your soul.
Let your internal compass be your only point of reference.
  1. There is an "us" and a "them."
We draw a line around our social and family circles, keeping out everyone who doesn't fit neatly within our definition of normal, interesting or worthwhile.
While everyone has vastly different aptitudes, passions and quirks, everyone also has the same light within them. The light within you is the same light within me, within the stranger on the bus, and within anyone you consider your enemy.
  1. We have to compete for limited resources.
Life is meant to be abundant and limitless. We create scarcity by believing in it, instead of focusing our efforts on creating, giving and contributing our gift to help humankind reach its highest potential.
Relax and feel it deep within your heart that you will always be provided for.
  1. Happiness comes from external things.
We pin our happiness on external things like our appearance, bank balance, job title, travel plans, possessions and the opinions of others -- and then suffer as a result.
True sustainable happiness comes from within -- by cultivating a mindset based on gratitude, mindfulness and acceptance.
  1. Holding grudges is a natural part of life.
When we feel that someone has "wronged" us, we cling to the memory and carry it around with us for weeks or sometimes years. What we fail to realize is that we are holding ourselves hostage, not just the perceived wrong-doer.
The Buddha once said, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
Make forgiveness your new motto and see how much freer and lighter your soul feels.
  1. There is something wrong with us.
We are plagued by feelings of inadequateness and worthlessness, postponing self-acceptance and self-love until a day in the future when we're thinner, wealthier, more confident and more popular.
You are perfect and complete exactly as you are. Even when you are striving to improve and grow, you are complete. As the Buddhist saying goes, "We are all perfect as we are, and we could all use a little work."
  1. It matters what other people think of us.
We give away so much of our energy, power and inner peace by worrying about what others think of us.
The truth is we can't ever know for certain what other people are thinking about us. So when your ego starts to fill you with doubt and fear, remember it's a fictional story.
  1. We see things how they really are.
How we experience the world is heavily influenced by our beliefs and past experiences.
Our subconscious mind chooses pieces of information to serve to our conscious mind based on what we've programmed it to look for. Identify your dominant beliefs and replace the ones that aren't serving you.
  1. Meditation is something people do on a cushion at sunrise.
You can meditate and be mindful all throughout the day as you go about your life.
Pause and feel the weight of your body in your seat, the feeling of the fabric against your skin, and the slight sensation of the air on your face.
Take a few deep breaths and let your whole being relax. Scan your body up and down for sensations, simply observing, without making any judgments.
  1. When we give something, we lose something.
Giving and receiving are one in truth. When you give to someone with no strings attached -- whether it be a physical gift, a compliment or your time -- you are nourished as well as the receiver.
Not only do you experience sensations of satisfaction and joy, but your karma will bring more blessings and gifts back into your life.
  1. We have to logically figure everything out.
We've been taught to trust our minds but not our intuition or inner voice of guidance.
When you're grappling with a problem or lacking clarity, learn to lean into your soul and trust the wisdom it provides to you -- often in the form of a gut feeling, serendipitous sign or a spontaneous "aha!" moment.
  1. We need to be more realistic.
Many people think that daily happiness and joy is an unrealistic goal, and we should be more realistic.
Happiness is THE ultimate goal of our lives, and it is both worthwhile and attainable.
Understand your purpose is to blossom into the highest, happiest version of you and let go of any guilt you feel for making your happiness a priority.
 

Only Human After All

Over the course of my lifetime I've been blessed enough to recognize many good things handed off to me.  I've also known quite often and intimately the double-edged sword of deep, searing personal pain enough to seek understanding of why it's happening and that there is a greater purpose for its presence in my life.

 The curse is that sword hurts terribly and it costs me dearly.  Every time.  The blessing is there's always a lesson to be learned that will:

 1) make me a better person for accepting it and learning from it
 2) ease the burden of someone else experiencing the same trauma I did a little further along life's path by sharing
3) help me see how far a long I've marathoned in my own personal growth, and
4) enable me to make better choices for myself in the future. 

As my buddy Jeb likes to say, "Win-Win!" 

Yes, I'm forecasting a bit into future posts when I'm finally comfortable enough to tell you more about the purportedly atypical life experiences that shaped my thought processes and continuously (side note:  would you believe I just Googled "continually vs. continuously" to find the most accurate translation of my intent?  TOLD YA this blog is helping my writing skills!) mold my perspectives of all things life and living, closely shadowed by death and dying (but let's keep it positive here and focus on the former, not the latter, shall we?).

My sweet, insightful friend CeeCee reminded me recently that our stories help other people (as mentioned above), and that I should share mine to help others.  I'm reticent to delve into many of the experiences that framed my existence from childhood into adulthood and beyond.  One, as Unity taught me "I am not the victim of the world I see".  I don't want anyone's sympathy for the catalysts I chose to help me arrive at my current destination in life.  Two, if framed incorrectly, the true stories I tell could possibly incriminate teachers of life from my past who are no longer in the same frame of mind nor relationship to and with me.  It's past, it's gone; nothing can change it except perhaps dementia (or ridiculously rewritten history books in the far future, but that's a rant I'll leave to another day).  Learn the lesson and move on, you know?  Salvage what you can, leave the rest to infinity and beyond. 

Third, I wasn't perfect, either.  Still aren't. Doubtless never will be outside of the initial twitterpated "get to know you" phase of any type of relationship in which each person psychologically views the other person as they wish them to be instead of who they actually are (fantasy vs. reality, projection vs. real love/true acceptance, etc. - rabbit trails, again, but gosh, SO worth mentioning!).

News Flash:  I'm QUITE human/fallible and frankly, my responses and reactions to things thrown my direction weren't always received with humble grace and dignity; quite the opposite on more than a few occasions.  Okay, many occasions.  Anyway, I have my pride (too much, lawdy!), and the death knell of any relationship for me is being intentionally publicly embarrassed, especially on a continued basis.  I'm a terrible liar, typically honest to a fault, and a strong proponent of authenticity where at all possible, so I'm likely to incriminate myself in the light of sharing both sides of a story to give you a fair position from which to judge the situation, thereby embarrassing myself publicly, inciting the need to break up with/dump myself.

That could be quite messy. 

Sooo....

It's a given in my life that no one is just the culmination of their worst thoughts or deeds (YAY!!!); especially as these days I prefer to see the best in people, greater good in situations, and an intentional purpose for all things in the big picture of our existence.  I realize this is a personal choice, and yes, there are down days where even I can't believe some of the events in which I've partaken, or why I still care at all for the people who supposedly "hurt" me while teaching me some of the biggest life lessons I've yet learned.  However, I choose to live with grace towards myself and others and keep moving forward in life.  Everything is either giving love, receiving love, or a cry for love. 

Let's see where this thing goes, shall we?

Wednesday, April 1, 2015

Blood Type. O :)

I didn't cut my finger.  I'm not about to fry the keyboard in my life sauce.  I'm not writing a beginner horror novelette (not a horror genre fan).

And that's a really bad play on words for the title, but keep in mind one of the goals of this blog is to think more creatively.  Word play helps - even terrible word play.

A few years back I discovered a doctor by the name of Peter D'Adamo.   His research reflects health vitality through adhering to a diet based off your personal blood type (ahh, there's the association!).  As you've well discovered by now, I find mostly all facets of personality/health study fascinating.  While surfing the net to figure out something different yet healthy for supper tonight, I ran across his diet plan again.  I happen to be a Type O+, purportedly the oldest and most common blood type.  Here's the link to Dr. D'Adamo's website if you'd like to learn more about your own personal blood-type diet:  http://www.dadamo.com/txt/index.pl?0000.  I'll plug in his spiel about O+'s below.  Which reminds me why I should never EVER eat another big bowl of sautéed brussel sprouts by itself for dinner again.  Dear God in heaven, knives in the tummy all night and all the next day!! 

And why this nice spree of Spring weather in OKC makes it just that much more desirable to hit the pavement for a high-powered walk after work as much as humanly possible...


"The Type O Profile

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic.

"What Makes You Unique

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland. Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s. “The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo.

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D'Adamo also recommends Mastic Gum and Bismuth to soothe Type O's common and even frequent tummy troubles.

Type O Personality?

In Japan, blood type has long been associated with personality type. You might well be asked your blood type on a job interview! In an independent study of 45 MBA students, Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. “I believe that the tendency to sense and get facts right stems from the inbred hunter-gatherer need to observe and accurately assess the environment in order to insure survival.” Says D’Adamo.

Manage Your Type O Stress

The legacy of your Type O ancestry causes an immediate “fight or flight” response in people of this blood type. However, this finely tuned response to stress, so vital in early Type O’s, is not always so beneficial in modern times. The Type O response can cause bouts of excessive anger, temper tantrums, hyperactivity and even create a severe enough chemical imbalance to bring about a manic episode. Since there is a powerful, synergistic relationship between the release of dopamine and feelings of reward, Type O is more vulnerable to destructive behaviors when overly tired, depressed or bored. These can include gambling, sensation seeking, risk taking, substance abuse and impulsivity. To avoid becoming overstressed, Dr. D’Adamo recommends following the Type O diet, which focuses on lean, organic meats, vegetables and fruits and avoid wheat and dairy which can be triggers for digestive and health issues in Type O. Additionally, he suggests that Type O’s avoid caffeine and alcohol. Caffeine can be particularly harmful because of its tendency to raise adrenaline and noradrenaline, which are already high for Type O’s.

Energize - The Essential Exercise Component

Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Dr. D’Adamo suggests that Type O’s engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine.

Live Right!

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:

  • Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
  • Make lifestyle changes gradually, rather than trying to tackle everything at once.
  • Eat all meals, even snacks, seated at a table.
  • Chew slowly and put your fork down between bites of food.
  • Avoid making big decisions or spending money when stressed.
  • Do something physical when you feel anxious.
  • Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
  • When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.


Dr. D’Adamo recommends that Type O, “Approach this program as a long term strategy. This is not a short term goal, rather a lifestyle that you adapt for a lifetime of health and well being. There is no doubt that there is a connection between the mind and the body. The knowledge that we can do something to change our genetic destiny is powerful.”

Damn, they got me on the insufficient iodine.  I still take three drops of iodine in my water every day and imbibe plenty of iodized salt after discovering nodules in my throat thanks to yet another doctor's review of that ill-fated eye-shingle MRI six months after the fact.  Come to think of it, that wasn't really my best year.  But then I moved on, so....Rabbit trail diverted.  This time.

I do still need to obtain some Bladder Wrack, however.  That may just come in handy since it's bathing suit season and all.

Wheat can kick rocks as far as I'm concerned but hold up, I REALLY like my Gzus juice.  Vino.  Ok, wine.  I'll divert to the Mediterranean Diet on this clause.  They allow you this delectable luxury, after all.

 I'm reading through the article as I write this, is that obvious yet?

Since they also mention blood types can influence personalities (or not, sheesh, I hear you already!), I'll tack this on.  I will neither confirm nor deny how true-to-character this O+ overview relates to me.  Except the good parts.  We'll roll with that for now.  ;)

http://www.mnn.com/health/fitness-well-being/stories/what-your-blood-type-says-about-you

and

http://www.issendai.com/rpgs/takemywings/bloodtypes.htm

and

O+ Stuff, per https://wxtp.wordpress.com/2012/12/31/blood-types-and-character-features-of-people/

Type O “Hot”
Population Roughly 38% of the world is O +ve and 6% O -ve.
Traits Confident and Strong-Willed, Proud, Dedicated, Sociable, Energetic, Extroverted, Frank, Realist, Showy, Flighty, Generalist, Positive, Independent, Risk-Takers, Dislike taking orders, Insecure, Stubborn & Self-Centered.
Make friends easily and go with flow and grasp opportunity. Quick to start a project or chase an idea. Are good at organizing activities. May have short attention span, and expresses strong emotions. May quickly take opposite views that are deep but not always durable. Classic entrepreneurs and movers and shakers.
Express their emotions but can be swayed by other blood types. Have an intrinsic elegance. Sociable and showy. May be good at adapting to circumstances. Words come easily to them. Not self conscious and will frankly reveal inner feelings. Ambitious, but may have issues with detail.
Like to be touch and be touched by others.