I dearly love those little reminders. They inspire, they elevate, they help me find my happy spot and stick close to it throughout the day. This article below is not from the actual email, but from the website. Thought it something lovely to share with you all: http://www.tut.com/article/details/72-15-myths-about-life-we-should-all-stop-believing/?articleId=72
15 Myths About Life We Should All Stop Believing
By Elyse Gorman
March 26, 2015
March 26, 2015
- There is a single definition of success.
Everyone has their own path to walk in this life, and what brings true meaning and deep fulfillment differs for all of us.
Let go of your need to fit to the status quo. Live, work, date, play, create, travel, eat, drink, move, laugh and sing in ways that feel right with your soul. That is true success.
- Life is meant to be hard work.
The more you listen to your soul and build a life that's true to you, the more your actions will feel completely natural and effortless.
If life is a constant struggle, you're running on empty and you dread Mondays, it's time to take an honest look at your life -- in a loving way.
- Life happens to us.
You are an active participant in the creation of your life. So embrace your power as a creator, and start choosing thoughts, words and actions that make a positive impact and will come back to you in a million magnificent, beautiful, jaw-dropping ways.
- There is such a thing as normal, and we should measure ourselves against it.
Let your internal compass be your only point of reference.
- There is an "us" and a "them."
While everyone has vastly different aptitudes, passions and quirks, everyone also has the same light within them. The light within you is the same light within me, within the stranger on the bus, and within anyone you consider your enemy.
- We have to compete for limited resources.
Relax and feel it deep within your heart that you will always be provided for.
- Happiness comes from external things.
True sustainable happiness comes from within -- by cultivating a mindset based on gratitude, mindfulness and acceptance.
- Holding grudges is a natural part of life.
The Buddha once said, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
Make forgiveness your new motto and see how much freer and lighter your soul feels.
- There is something wrong with us.
You are perfect and complete exactly as you are. Even when you are striving to improve and grow, you are complete. As the Buddhist saying goes, "We are all perfect as we are, and we could all use a little work."
- It matters what other people think of us.
The truth is we can't ever know for certain what other people are thinking about us. So when your ego starts to fill you with doubt and fear, remember it's a fictional story.
- We see things how they really are.
Our subconscious mind chooses pieces of information to serve to our conscious mind based on what we've programmed it to look for. Identify your dominant beliefs and replace the ones that aren't serving you.
- Meditation is something people do on a cushion at sunrise.
Pause and feel the weight of your body in your seat, the feeling of the fabric against your skin, and the slight sensation of the air on your face.
Take a few deep breaths and let your whole being relax. Scan your body up and down for sensations, simply observing, without making any judgments.
- When we give something, we lose something.
Not only do you experience sensations of satisfaction and joy, but your karma will bring more blessings and gifts back into your life.
- We have to logically figure everything out.
When you're grappling with a problem or lacking clarity, learn to lean into your soul and trust the wisdom it provides to you -- often in the form of a gut feeling, serendipitous sign or a spontaneous "aha!" moment.
- We need to be more realistic.
Happiness is THE ultimate goal of our lives, and it is both worthwhile and attainable.
Understand your purpose is to blossom into the highest, happiest version of you and let go of any guilt you feel for making your happiness a priority.
No comments:
Post a Comment